Bi-Co Mindfulness Module


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Mindfulness Podcast: Week 4 Episode 1

Week 4, Episode 1 This week’s episode features a loving-kindness, or metta, meditation. Think about: How did this loving-kindness meditation differ from other meditation experiences you have had? Did you feel any emotions worth noting? Assignment Do a random act of kindness this week! Journal about your experience Additional Material Mindful article exploring scientific support … Continue reading Mindfulness Podcast: Week 4 Episode 1

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